Fresh New Zealand Hazelnut Products

Healthy Living

Nutritional Hazelnut Highlights

     10 hazelnuts (14g)
     Calories: 88
     Protein: 2.1g
     Carbohydrate: 2.3g
     Total Fat: 8.5g
     Fibre: 1.3g

Roasted Hazelnuts are a rich source of vitamins and minerals such as folic acid, vitamin E, copper and magnesium. Hazelnuts also contain significant levels of phosphorus, iron and thiamine. Fat content is about 55% and is primarily monounsaturated.

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