Healthy Living

Nutritional Hazelnut Highlights

     10 hazelnuts (14g)
     Calories: 88
     Protein: 2.1g
     Carbohydrate: 2.3g
     Total Fat: 8.5g
     Fibre: 1.3g

Roasted Hazelnuts are a rich source of vitamins and minerals such as folic acid, vitamin E, copper and magnesium. Hazelnuts also contain significant levels of phosphorus, iron and thiamine. Fat content is about 55% and is primarily monounsaturated.

Favourite Recipes

• Recipe 1: Hazelnut Turkish delight

  Traditional turkish delight with a special twist. Great gift recipe.

• Recipe 2: Hazelnut and Whiskey Mincemeat

  A generous measure of whisky adds to the piquancy of this mincemeat as it matures.

• Recipe 3: Plum and Orange Jam with Hazelnuts

  An invigorating and unusual combination of flavours makes this recipe a must try.

• Recipe 4: Lime & Garlic Shrimp with Hazelnut Stuffing

  Delight your taste buds with the contrasting zing of lime and warmth of hazelnut flavors in this sumptuous seafood dish.

• Recipe 5: Hazelnut Praline

  Wonderful sprinkled over ice cream, pastries, and biscuits. Use in cheesecake bases or toppings or your favorite meringue recipe.